“In every walk with nature, one receives far more than he seeks” is a famous quote by John Muir. And it’s true…A simple walk through a forest provides many more benefits than just physical exercise.
Here at Treetop Walk West Coast, one of the top attractions on the South Island, we are passionate about the great outdoors, with people travelling from far and wide to experience the majesty of our ancient forests.
In this article, we’ll discuss the many advantages of spending time in nature. Some of these benefits may surprise you!
More Nature = More Happiness
Recent studies show that those with better nature connectedness are typically happier in life. This is because spending time outdoors can decrease your stress levels and stimulate positive emotions, such as calmness and joy.
When you spend more time in ‘high-quality’ natural spaces like national parks and reserves while forest bathing, you’ll tap into all five senses and reduce stress levels.
Enhance Your Cognitive Abilities?
Did you know that spending time in natural spaces can improve your memory, enhance your creativity, and boost your problem-solving abilities? This is why so many people instinctively want to go for a nature walk or a hike when they are experiencing some sort of mental block.
Breathing fresh air and moving your body allows your mind to relax, open new neural pathways, and see things from a new perspective.
The Physical Benefits
The physical benefits are probably the most commonly recognised, and include things like improved physical fitness, reduced cortisol levels, and lower rates of heart disease. Spending time outdoors usually includes some sort of physical activity, such as hiking, biking, or swimming, which can help you maintain a healthy weight.
The Vitamin D offered by the sun is great for your bones, immune system, and general health, while the fresh air offers your lungs a world of good.
Do you want to experience the many benefits that spending time in nature has to offer? Come and visit our treetop walk on the West Coast, where you can enjoy fresh air, incredible views, and wildlife sightings. There’s also a zipline for those who are feeling a little adventurous. If you want to make a booking or have any questions, please feel free to contact us.
